Food & Nutrition Quiz
Vitamin C, chickpeas, and the world’s hottest pepper. How much do you know about the food on your plate?
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Choose a Food & Nutrition Topic
Pick one topic for a focused quiz, or choose a difficulty above to mix questions from every Food & Nutrition topic.
What Is the Food & Nutrition Quiz?
The Food & Nutrition Quiz combines kitchen trivia with healthy-eating basics: what vitamins and minerals do, where world foods come from, and the science behind cooking and baking.
Each answer includes a short explanation. For more food trivia to use at a party or quiz night, see our food and drink trivia questions article.
Topics Covered in This Quiz
- Vitamins and minerals: vitamin C, vitamin D, calcium, iron, and sodium
- Nutrients: carbohydrates, protein, fat, and fiber
- Healthy eating: hydration, cooking methods, and food labels
- World foods: pizza, sushi, hummus, and guacamole
- Food science: baking, fermentation, and spice
Difficulty Modes & Scoring
- 😊 Easy (30s Timer · 100 Pts) — Perfect for beginners, casual players, and quick review.
- 🔥 Medium (20s Timer · 150 Pts) — Standard competitive trivia challenge requiring quick thinking.
- 💀 Hard (15s Timer · 200 Pts) — Rapid-fire questions for experts aiming for leaderboard top ranks.
Read our full revision set with all questions, verified answers, and comprehensive explanations.
Study Food & Nutrition Questions & AnswersSample Questions & Answers
Q1. Which vitamin does your skin make when it is exposed to sunlight?
✅ Answer: Vitamin D
💡 Vitamin D helps the body absorb calcium, which keeps bones strong.
Q2. Which compound makes chili peppers taste hot?
✅ Answer: Capsaicin
💡 Capsaicin activates the same pain receptors that detect heat. Its strength is measured in Scoville Heat Units.
Q3. What is the main ingredient in guacamole?
✅ Answer: Avocado
💡 Guacamole comes from Mexico. The word comes from the Nahuatl (Aztec) word "ahuacamolli".
Q4. Which nutrient provides the most energy per gram?
✅ Answer: Fat
💡 Fat provides about 9 calories per gram. Protein and carbohydrates each provide about 4.
Q5. From which country does sushi come?
✅ Answer: Japan
💡 Sushi began as a way of preserving fish in fermented rice, long before the modern fresh style developed.
Frequently Asked Questions
What does the food and nutrition quiz cover?
Vitamins and minerals, nutrients like protein and carbohydrates, healthy eating habits, world foods and where they come from, and food science.
Is this quiz nutrition advice?
No. It is a general knowledge quiz for learning and fun. For personal diet advice, talk to a doctor or registered dietitian.
How many questions are in the food quiz?
There are 127 questions in four sets. Each round plays one random set in shuffled order, so replaying gives you new questions.
Is the food quiz free?
Yes. It is free with no sign-up, and you can challenge a friend to a 1v1 battle.
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